Fitness and Wellness Essay Example | Topics and Well Written Essays - 1000 words

Fitness and Wellness - Essay Example If the body is healthy, it follows that the mind is healthy as well and will become more capable to engage in things that requires comprehensive thinking. Having a healthy mind and body has also the psychological benefit of feeling good about oneself knowing that we are fit. It enhances our self-esteem and makes us more confident about ourselves and life in general. The most obvious and immediate benefit of being healthy is wellness. Wellness meant that we are free from any sickness that render us sick, weak or lethargic. Being well meant that we feel great about our body and are ready to face and enjoy the challenges of life. For us to become well, healthy and fit, we have to eat right first. We have to feed our body foods that keeps and make it healthy and strong. If we feed our body with the wrong food, it will naturally get week because it does not have the necessary food to keep itself healthy. Eating healthy meant eating more fruits, vegetables and cereals and less meat and fatty foods. Fruits does not only taste good but they are nutritious as well. Vegetables on the other hand are also nutritious, fiberous and many are even considered medicinal that prevents and heals the body from getting sick. Cereals gives us the energy to do the things that we like doing. Meats may taste good but they should be minimized because they are unhealthy. They are unhealthy because they are fatty and high in cholesterol that shoots up our blood pressure and gives us heart attack. We also have to exercise to keep ourselves fit. There are a lot of ways to keep ourselves fit. We just have to be creative. A lot of people excuse themselves in not being fit because they do not have the time to exercise because of their busy schedule or that they are bored with it. We should not excuse ourselves if we want to be well, fit and healthy. One of the effective ways to overcome boredom in working out is

He impact of IT in branding for the teenage market Research Paper

He impact of IT in branding for the teenage market - Research Paper Example Branding is considered as one of the hottest topics in the business field as its overall attraction and significance has become more important in the recent past. With the rise of the web and other I.T. technologies, the need to have effective branding strategy has became more significant because of the speed with which information is provided to the consumers. Over the period of time, organizations have used branding as one of the important strategic tools to improve and consolidate their relationships with the customers. However, more importantly, branding has provided the organizations a strong chance to further penetrate into their chosen target markets. The strategic use of branding therefore is considered as one of the key strategic variables for organizations to manage and control effectively. Organizations which are better at managing and executing a well crafted branding strategy are more successful as compared to the firms which fail to realize their true potential and positively use the power of their brands for achieving the competitive advantage. The emergence of globalization and the spread of Western values and culture over the different geographical regions therefore suggest that the branding can be effectively used to achieve the necessary competitive advantage in really fluid global market. One of the important and emerging themes regarding the impact of IT in branding is the ease with which marketers can actually communicate with their customers. The advent of the different digital media and the spread of internet have allowed brand managers to improve the coordination between the customers and the organization itself and hence the brands are getting better exposure to the same.( Davey, 2010). Some studies suggested that the use of information technology in the product marketing and branding has resulted into the savings of time as well as reduction in the error.